JUST BE!

STILL YOUR MIND AND BE HERE NOW!

End the struggle and dance with life! The regrets and sadness, the joys and thrills of yesterday are all gone! Tomorrow is neither promised nor worth worrying over, whether will will get our own way or not! It is enough to just be!

When we live fully in this moment neither the past nor the future can hurt us, and if we are willing to accept the reality of now we can no longer miss something that no longer exists, or be unhappy or fighting for something that may never be.

Assert yourself in this moment called now! Breathe deeply, know everything is as it should be, and if you must think backwards, be grateful for what was, and when considering the future, only allows thoughts of the joys to come! It is better to still the mind and be here now! Just be!